Why hire a health and life coach?

When one area of your life is out of balance, it affects all other areas and prohibits you from being who you are meant to be. ​If you are feeling stuck in your health or life, you have come to the right place! 

With help from Coach Sarah, you can take small steps toward your health and life goals so that you can feel happy, energized, and confident without judgment, guilt or shame. 

If you are tired of starting over, sick of not seeing results, or frustrated with yourself for not following through with your goals, coaching can help you take the steps you need to make lasting change. 

WORK WITH COACH SARAH

People cannot change their habits without first changing their way of thinking. 

What Clients Are Saying

"Every time I finish a session with Coach Sarah, I tell myself and those around me, 'This is what I needed. These are the tools that I needed to break free from the chains that have been holding me back from being the best person I can be!'" - TK 


"So far during the 90 day brain and body boot camp I am learning a lot about myself, most specifically to trust myself and what my body is telling me. I am also learning that change is made is small steps. Changing patterns of behavior and thinking is challenging and takes time.  

Sarah has been the best resource, guide and cheerleader. She cares deeply about her clients and that is evident in each conversation. She is very accessible and wants to see you succeed and reach your goals. I appreciate that Sarah can help me break down each goal into attainable steps and encourage me along the way. This has truly been an investment in myself and Sarah has been a thoughtful and impactful coach for the journey." - JJ


"The 90 Day Brain and Body Boot Camp with Coach Sarah has been a great way for me to make myself a priority and focus on health and wellness for my whole body. Sarah has helped me to make small changes each week that is resulting in a shift in my perspective, an improvement in my mental health and the weight is starting to come off. Sarah has helped me learn to trust myself and the process resulting in a happier me.  

I look forward to my weekly talks with Sarah as she is always positive and optimistic yet realistic at the same time. She has a way of re-framing what I may deem a negative or failure into an opportunity for learning and improvement. She is helping me build a solid foundation for a healthy me one small, sustainable step at a time." - JS

Have a question? Contact me!