If you are looking for a quick fix or restrictive rules to help you reach your goals, you will not find it here!
Our bodies are continually speaking to us and giving us feedback on how it feels. We are just accustomed to tuning it out! Coach Sarah teaches you how to listen to your body and trust what it is saying.
Coach Sarah also believes in letting go of rules and judgment and approaching habit change with curiosity. She uses motivational interviewing, positive psychology, and appreciative inquiry in her work with clients to help facilitate change. Read below to find out more about what problems Coach Sarah helps solve.
Interested in learning more about how Coach Sarah can help you with your health and life goals? Fill out the form below to schedule a free call.
You ARE capable of change!
STOP believing that you are too busy or incapable of change.
If it has power over you, it’s because you BELIEVE it does. Change your habits and your beliefs will follow! Change your BELIEFS and change your LIFE! Contact me today if you want to learn more about changing your beliefs. Your future self will thank you!
